Movements

We’ll be practising some movements like shaking, Chi gong and yoga positions individually and collectively with general touch and exchange of energy to awaken our body and bring ourselves to body awareness

Breathwork

We practices different breathing exercises to calm the mind and to get access to the deeper layers of ourselves to get in touch with our heart and experience the compassion, love and calmness within.

Deep relaxation

We do a final relaxation In lying down position with a guided relaxation to immerse ourselves in the hands of Mother Earth to experience a deeper state of relaxed alert state.

Facilitator

Jeo Varghese has been practicing and conducting transformative healing events around Asia and Italy. His teachings combined with enchant yogic body cleansing practices, eastern spirituality mindful movements, breath-work, cold therapy and pranic healing. His vision is to co-create a welcome and safer environment for practitioners to enter in a state of oneness collectively and experience deeper layers of existence with the tools and techniques from enchant and modern healing practices.

Certified 500 hours YTTC (Alliance International) Santhi yoga international, Kerala. Certified by Prana Vashya yoga shala, Mysore / Ashtanga Sadhana, Mysore / Ashtanga Yogatantra Research School, Mysore / thai traditional massage therapist / Pranic healing advanced level (Kerala pranic healers association)

Dates:
Sat 30th of April
Sat 7th of May
5:00 pm – 6:30 pm
20€

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